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It’s January. Did you make a New Year’s resolution to eat better? To lose weight? To cut out sodas? Or sugar? Or just change your lifestyle altogether? You can do it. I know you can!

Put pressure on the pen as it scrawls down. Lift up as the pen strokes upward. Relax your arm, but remain strong. Hold the pen lightly. Don’t let your arm cramp up.

If you use dietary supplements, then you are not alone. The popularity of dietary supplements has been increasing in the United States. A 2018 survey by the Council for Responsible Nutrition found that out of 2,004 U.S. adults, aged 18 years and older, 75% were supplement users. In the past 20 years, the supplement industry has grown from $6 billion to more than $35 billion in annual sales. Improving or maintaining overall health were the main reasons why consumers used dietary supplements.

Everything old is new again when it comes to self-care.