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Spring is upon us and I am anxious to get our outdoor space ready for entertaining. This concrete tray DIY is just the ticket to get my décor on the right track for entertaining, and all while being budget friendly. So, it is a win-win!

OurLow, a student organization at Stephen F. Austin State University in Nacogdoches is working to destigmatize mental health issues in and out of the school.

Do you often eat until you are stuffed? Do you regularly feel guilt after eating a particular item or after a meal? Do you exercise to “buy” yourself more calories or as repentance for an indulgence? Has your weight fluctuated significantly over the past several years?